A Primer on Self-Care

Interview with Rachel Held Evans

Last month, New York Times bestselling author Rachel Held Evans asked to interview me about Too Heavy a Yoke. Here's an excerpt below.

Today I am thrilled to introduce you to Dr. Chanequa Walker-Barnes, a theologian and psychologist whose mission is to serve as a catalyst for healing, justice, and reconciliation in the Christian church and beyond.

I first learned about Dr. Walker-Barnes when Christena Cleveland wrote a stirring response to her first book, Too Heavy a Yoke: Black Women and the Burden of Strength, which examines the impact that the icon of the StrongBlackWoman has upon the health and well-being of African American women. I was so intrigued I read the book myself and was challenged, encouraged, and moved by it. The chapter on the Trinity profoundly changed the way I think about self-sacrifice and interdependence, particularly as a woman, so I knew the moment I finished the book I had to have the author on the blog. 

Read the rest of the interview here.

Recent Articles on the StrongBlackWoman

Breakdown: The StrongBlackWoman in Crisis
This week, I guest-authored an article, "Breakdown: The StrongBlackWoman in Crisis," for ForHarriet.com. In the article, I narrate the true-life story of a StrongBlackWoman who arrived at the point of physical breakdown after failing to care for herself in the midst of crisis. Here's an excerpt:

Without realizing it, Veronica had been caught in the vicious stress-health cycle of the StrongBlackWoman. Rather than giving herself the space to feel and express her emotional distress, she repressed it. She distracted herself by directing her energies to taking care of the needs of other people and institutions. She crammed even more activity into an already hectic schedule. And she devoted even less time to engaging in self-care behaviors. She had already had difficulty getting an exercise routine going. When cries set in, she began skipping meals and when she did eat, she relied on fast food and sweets. She sacrificed her sleep and leisure time to keep up with all that she had going on. Together, it was a perfect recipe for breakdown. With no outlet, her emotional distress became embodied in physical form. Her existing health problems were exacerbated and she developed new ones: headaches, dizzy spells, fatigue, fainting. 

In Too Heavy a Yoke: Black Women and the Burden of Strength, I devote a chapter to describing the link between embodying the myth of the StrongBlackWoman and health problems among African American women.

Farewell, StrongBlackWoman
 
Be sure to check out Christena Cleveland's excellent article, "Farewell, StrongBlackWoman."  Cleveland is a social psychologist and the author of Disunity in Christ: Uncovering the Hidden Forces That Keep Us Apart. In her article, Cleveland reflects upon her own embodiment of the StrongBlackWoman and her commitment to healing.  She writes:

My name is Christena and I am a StrongBlackWoman. I am beatable and human, and I am okay with that.  I give myself permission to scream when I am angry, cry when I am hurting, ask for help when I need it, and remove myself from communities that can’t or won’t care for and nurture me as a black woman. Every day is a struggle to put down the StrongBlackWoman façade and take up authenticity, true strength rooted in God and community, self-love, and mutual love. But today I choose to face that struggle and receive the help I need to overcome it.

What's your commitment to healing as a StrongBlackWoman? Or to supporting the recovery of a StrongBlackWoman? Join the movement and claim your right to a life of authenticity, love of self, and relationships based upon reciprocity. We can do more than survive. We can thrive!

A Time to Grieve

It was effortless, really, the way the tears rolled down my face. In the six days since my breast cancer diagnosis, I have not really cried. I have been a StrongBlackWoman in recovery for nearly twelve years.  And even though I vowed not to play the role of the superhuman sister who hides her emotions behind a brick wall, old habits are hard to break.  I’ve had a hard time connecting to the grief that I knew was there.  I shed a few tears here and there, but never for more than a minute or two.

In part, it was because I was still in shock. But there was something else:  I don’t want to be comforted.  I don’t want anyone trying to staunch the flow of my tears once they start.  Grief tends to make other people intensely uncomfortable.  And often they try to deal with their discomfort by shutting down its source. I don’t want anyone trying to cheer me up so that they could feel better, especially not with meaningless cliches like “God won’t give you more than you can bear.”

I need to grieve, and not because I feel hopeless.  My mother is a 20-year survivor of a Stage IVB breast cancer.  Mine was caught much earlier and I have no doubts that I will fully recover.  I’m already picking out the soundtrack that I will dance to when my doctor pronounces me cancer free. But the path to being cancer free is a really arduous one. It is going to disrupt every facet of my life and at a time when life seemed to be on the upswing after several years of major losses and transitions. It will be physical and emotional hell, not only for me, but for my family as well. And for that I need to grieve.

So this Sunday morning, when the tears finally began to flow just moments after I sat in the church pew, I didn’t fight them.  I let their cleansing power work, giving release to the grief and anger that need to escape for my healing journey to begin.

Photo credit: Detail of Mary Magdalene crying in sculpture Entombment of Christ (1672). "Sépulcre Arc-en-Barrois 111008 12" by Vassil - Own work. Licensed under Creative Commons Attribution 3.0 via Wikimedia Commons

Anxiety and the StrongBlackWoman

I’m anxious. There, I said it. Ironically, saying it publicly is not as freeing as I’d hoped it would be. In fact, it’s somewhat anxiety-producing. Perhaps I should stop writing now, delete this line, and move on.

No, it must be said. It is part of my recovery as a StrongBlackWoman. You see, a SBW isn’t supposed to be anxious. At least, most people think she's not supposed to be. A SBW is supposed to be…well, strong. Impervious to fear, worry, and anxiety. She’s supposed to have everything - especially her emotions - under control. Her strong religious faith (a SBW is usually religious) is a prophylactic against worry. She stands on platitudes such as “God won’t give me more than I can bear” and “If God brought me to it, He’ll bring me through it.” And if she is an especially good Christian, she can quote or paraphrase off actual Biblical verses such as the one about lilies and sparrows (cf. Matthew 6:25-34). And if those don’t work, she is simply to immerse herself in more busyness and keep her feelings to herself.

That’s precisely what I’ve done for most of my life - kept my fears and anxiety to myself. About ten years ago, I realized that I probably have a strong biological predisposition to anxiety. A lot of people in my family have a lot of fears: dogs, scary movies, lightning, New York cabbies. Some of my relatives (who shall remain nameless) practically jump out of their skin at the least provocation. Some of us are pretty open about our fears, prompting the rest of us to label them “scary,” as in “Chile, you kno’ she ain’t goin’ to that movie. She so scary.” Others suffer silently. Since I’m a clinical psychologist, some of my relatives have come to me over the years to talk about these issues - the panic attacks, obsessions and compulsions, the prescriptions. And all the while, I’ve thought that it was strange that I didn’t have an anxiety disorder given my familial predisposition and my personal history of trauma.

Somehow, I overlooked a lot of symptoms - the nightmares and insomnia that started by my sixth birthday, my fear of the dark, my refusal to walk alone in my suburban neighborhood during the day because it seemed too deserted, my self-consciousness, and my chronic mental multi-tasking. The symptoms have appeared - and disappeared - at different stages in my life. And most of the time, they’ve been subclinical, meaning that they were not severe enough to require professional intervention. Mindfulness-based activities such as yoga and meditation, along with good nutrition and exercise, were sufficient to keep the symptoms in check.

Then came parenthood. The hypervigilance required of parents during the first few years of a child’s life is enough to trigger any subclinical anxiety problems into a full-scale clinical syndrome. Next came a one-year period of tremendous loss, trauma, and change, the cumulative effects of which created multiple cracks in the dam of strength that I’d built over the years. Finally, two months ago, I came home to discover that someone had broken into our house, just the right trauma to unleash a Katrina-like flood of anxiety over my already weakened defenses.

The typical SBW reaction would have been to act as if all were okay. If I were operating in full SBW mode, in response to queries about how I was feeling, I would have offered some heroically faithful retort like, “God is my fortress and my shield!” But I haven’t been in full SBW mode for a long time. In fact, I have been in recovery for almost ten years. Granted, there have been a few relapses, but at this point in my journey, I have no interested in being a myth. I am committed to discovering and embracing my authentic, fully human self, including my needs and vulnerabilities. So I told the truth: I’m not okay. I’ve had problems with anxiety for a long time and this just puts me over the edge. I am afraid, more afraid than I can tolerate on my own.

For the first time, rather than suppressing my fears, I owned them. Instead of trying to deny my anxiety (to myself and others), I decided to make sure that my anxious self received the care that I needed. I continued my weekly therapy sessions, made sure that I exercised and ate well, and went for a massage. But when, after a few weeks, my anxiety level remained sufficiently high enough to jeopardize my sleep and my blood pressure, I took another step: anti-anxiety medication.

As a psychologist, I tend to favor “talk” therapy over medication. And in this case, I knew that my symptoms would eventually decrease and return to their normal levels. Yet I also agreed with my therapist who, as both a licensed counselor and priest, reminded me that God does not require us to suffer needlessly. Suffering anxiety was not doing me, or anyone else, any good. In fact, with every day of elevated blood pressure increasing my risk of eventual stroke, a few months of untreated anxiety could have a much worse long-term impact.

I wish that more of my SBW sisters would recognize their problems with anxiety and seek treatment, whether it be counseling (with a properly trained and licensed therapist), medication, or both. Despite the myths about our mental and spiritual fortitude, SBW are actually quite anxious. Epidemiological research consistently demonstrates that Black women in the U.S. have a relatively high rate of anxiety disorders. Nearly 1 in 5 Black women has a diagnosable phobia, higher than any other racial-ethnic group. Black women also have significantly higher rates of post-traumatic stress disorder (PTSD) than Black men or women of other racial/ethnic groups. It turns out that hidden behind the myth of strength is a lot of unnecessary suffering.

The first step in releasing our fears is to admit them. Huh, this is starting to feel liberating, after all.

Relinquishing Selflessness: A Lenten Journey

I'm giving up selflessness for Lent. That may seem counterproductive to the Lenten focus on denying self. I should probably do something more...spiritual. Like committing to fast. Or getting up before dawn to spend an hour in prayer. Or giving up Facebook, Twitter, and television so that I can spend more time reading Scripture. Even something seemingly as mundane as giving up chocolate might be more high-minded than giving up selflessness.

Trust me, I tried to think of something else. I was really thinking about giving up social media. That’d be a tough one for me. I will try to curtail my compulsions to check Facebook. But that’s not my Lenten discipline.

Nope, my discipline is being less selfless. The New Oxford American Dictionary defines selfless as “concerned more with the needs and wishes of others than with one’s owns.” The chief antonym for selflessness: unselfish. New Oxford has nothing positive to say about selfishness.

That’s problematic. It would seem that a certain level of selfishness, or self-centeredness, is necessary for the preservation of the self. By the way, New Oxford seems to approve of the idea of having a self, “a person’s essential being that distinguishes them from others, esp. considered as the object of introspection or reflexive action.”

But what about Scripture and Christian tradition? Scripture is a pretty strong advocate for self-denial. In each of the synoptic gospels, Jesus tells his disciples, “All who want to come after me must say no to themselves, take up their cross daily, and follow me. All who want to save their lives will lose them. But all who lose their lives because of me will save them” (Luke 9:23-24, see also Matthew 16:24-25, Mark 8:34-37). A whole host of monastic movements and practices of asceticism have been based, in part, on such teachings.

However, denial is not the final word that Scripture has to say about the self. Embedded in the Great Commandment is an often overlooked element: Christ’s assumption - in fact, his command - that we love ourselves. In response to the legal expert who asks which commandment is the most important, Jesus responds: “The most important one is Israel, listen! Our God is the one Lord, and you must love the Lord your God with all your heart, with all your being, with all your mind, and with all your strength. The second is this, You will love your neighbor as yourself. No other commandment is greater than these” (Mark 12: 28-31). It turns out that Jesus thinks that loving oneself is connected to loving one’s neighbor.

For Christians, then, self-love and self-denial live in an

dynamic interplay. It’s a tension, to be sure. Straying too far into self-love can lead to all manner of sin, not the least of which is idolatry. But excessive self-denial is just as problematic and can also be a form of idolatry. For some of us, self-denial comes easily precisely because we don’t have a strong sense of self to begin with. That’s often the case for women and girls, who are often taught to put others before themselves. The helping professions (including ministry) also tend to attract people who are good at putting the needs of others before themselves.

So being a woman in the helping professions (both a psychologist and minister), self-denial comes easy to me. To make matters worse, I’m the eldest child of a single mother. By the age of twelve, i was a full-fledged parentified child, taking care of my younger brother while my mother worked long hours, often on the night shift. My mother, coincidentally, was the eldest of eight children. And her father had to drop out of elementary school so that he could take care of his younger siblings while his parents worked on a sharecropper’s farm in Mississippi. That’s at least three generations of training in self-denial culminating in one package…me.

I’m always looking out for the needs of other people, whether they be family, friends, or strangers. I don’t even wait for people to express a need; I anticipate it. I’m the person who sees a problem, develops a solution, and assumes the responsibility for implementing it so as not to add a burden to anyone else. Even when I’m driving, I look out for the needs and feelings of others. If my turn approaches too quickly and I’m in the wrong lane, I’ll miss the turn rather than cause other drivers to slow down momentarily. For some reason, one of my chief driving rules is that it’s wrong to inconvenience other drivers. I have no idea where I got that from, but it’s paradigmatic of my life.

Selflessness has gotten me in trouble health-wise. About ten years ago, my body sent a not-so-subtle message: “You’re doing too much for other people and you need to take better care of yourself.” I listened, at least until I went to seminary, where the workload and content taught me that good Christians (and good students) take up their cross by pulling all-nighters, living off caffeine, and putting off health until they graduate. Moreover, they should do this without uttering a complaint, otherwise their professors might accuse them of having the wrong priorities.

There have been plenty of reinforcements for the message that I should focus less upon myself than upon others. The devotional that I use, with its heavy emphasis upon social justice, instructs me to direct my prayers toward others. Save for the Lord’s Prayer, there is no space within its daily liturgy to bring my own needs before God.

And sometimes churches add fuel to the fire. One night during a church committee meeting, I tearfully shared my struggles with balancing my teaching position, being a new parent, and serving the church. Several committee members responded by telling me that I needed to get better childcare so that I could do more for the church!

It turns out that my body’s early signals of physical distress were roadside signs warning me of the all-out roadblock up ahead. I now find myself living with a chronic illness that could possibly have been prevented if I had put more focus upon myself than upon others. Fortunately, or perhaps not, the condition can be managed if I finally learn to do what I’ve been so horrible at doing: loving myself. Hence, my Lenten discipline.

It’s not the easiest discipline to observe. There is no clear checklist or set of rules that I must follow on a daily basis. Right now, I'm beginning with something simple: praying for myself. Each morning, I pray the Psalms. After I read the Psalm through once, I pray it through, putting myself in place of the petitioner, even altering the words to reflect my situation. It makes me feel less guilty to pray for myself if I’m following a Biblical precedent.

So kudos to those of you who are practicing some form of self-denial this Lenten season. As for me, I’m practicing self-love.

A StrongBlackWoman Goes to Therapy

"How did I get here again?" That was the question that I asked myself as I drove away from my therapist's office. Processing the session, I realized that I was once again in the full throes of StrongBlackWomanhood. I was trying to be all things to all people and I was suffering for it: I was having trouble sleeping, my chronic pain had intensified, and my blood pressure had gone up.

The irony is that I am writing a book about the StrongBlackWoman. You'd think that spending my days reading and writing about this phenomenon would somehow inoculate me against it. At least a little. Right? Wrong. This most recent relapse has further convinced me that being a StrongBlackWoman is so ingrained in many Black women that it is an addiction. It requires constant vigilance. And it also requires getting help.

Some time ago, I posted a 12-Step Program for StrongBlackWomen. Over the past few months, I've been working the program. Right now, I'm on step 5: "We admit to God, to ourselves, and to another human being the exact nature of our compulsions and the traumas and fears that drive them."

For a long time, I thought that I could keep my own counsel. After all, I'm a clinical psychologist and a minister. And I'm fairly psychologically healthy. I've spent a lot of time in introspection - journaling, meditation, and reflection. To be fair, I haven't been alone in the journey. My spouse and best friend have been sounding boards. And I have repeatedly brought the issues to God in prayer.

It's been a productive process. Yet I realized that I needed something else, or more accurately, someone else. I needed someone who could listen to my processing with a professionally trained ear, to help me to see the connections between my past and my compulsion to be a StrongBlackWoman. I needed someone who would listen for as long as I needed them to listen. I needed a therapist.

The director of my doctoral fellowship program, Dr. Israel "Ike" Tribble, used to say: "Everyone is of your color is not of your kind, and everyone who is of your kind is not of your color." African Americans are often very reluctant to seek help from a therapist and when we do, we usually want an African American therapist. My therapist - a white man in his late 60s - is certainly not of my color. But he is of my kind. Since he's an ordained Episcopal priest as well as a licensed counselor, I thought that he'd have both spiritual and psychological insights that could aid me in my healing. And so far, I haven't been disappointed.

My therapy sessions provide two gifts: a dedicated and uninterrupted space in which to remember and process my life experiences; and an empathetic and nonjudgmental person who listens with his whole being and provides insight just where it's needed. Each week, I unfold another part of my life story. I notice the connections between my past experiences and my current struggles. I feel affirmed, supported, and empowered to heal. And I feel the chains that bind me in the yoke of the StrongBlackWoman breaking away, one link at a time.

Every StrongBlackWoman in recovery needs multiple mechanisms of support and accountability. Some of these can be found among our family and friends. But sometimes, we need professional support as well. Admitting that we need help is difficult. But refusing to seek the help we need could be deadly.

Loves Roundness

From the third definition of "womanist": "Loves music. Loves dance. Loves the moon. Loves the Spirit. Loves love and food and roundness. Loves struggle. Loves the Folk. Loves herself. Regardless." - Alice Walker, In Search of Our Mothers' Gardens: Womanist Prose (1983)

“Girl, where you been hiding those legs?!” my high school classmate shouted. It made me regret the decision to wear my favorite outfit – a purple mini-skirt and matching top, ironically chosen because the long gold-flecked shirt covered what I considered to be my worst asset. Until that day, I hadn’t realized that my thick, muscular calves were just as capable of eliciting attention. I tried to hush my classmate, but he was unhushable. His appraising stare and loud mouth followed me down the walkway and onto the bus.

This was the late 80s, when skinny black women tried desperately to gain weight so that they’d be considered appealing to black men, whose aesthetic was defined by a preference for things thick. From the waist down, I had thickness in abundance. And I hated it.

Loves love and food and roundness...Loves herself. Regardless.

My classmate's yell was eerily similar to one that I'd heard one day when I was at my grandparents' house. “Where did she get that butt? None of y’all got butts like that!” That time, the voice belonged to a longtime family friend. “Her daddy’s people,” was the answer offered by one of my mother's sisters. Oblivious to my shame, the woman kept going, “And ain’t got titties the first!” Damn. Did she really have to go there? She could have won the top prize in how to crush a teenage girl’s ego.

It was true, though. I was the inverse of my mother and her sisters, who tended to be heavy up top and narrow below. I was built just like the women in my dad’s family, more like an inverted P, the small of my back ending abruptly in a large mound. I once had to whip out my school ID on a clearly-too-old-to-be-talking-to-me man who refused to believe that those hips, those thighs, that ass belonged to a sixteen-year-old.

Being a natural introvert, I hated the attention that my lower half brought. It probably didn’t help that I spent my early adolescence in nearly all-white schools, where skinniness was in and thickness was sin. So as best as I could, I tried to camouflage it – loose pants, shirts that hung below the waist, ankle (or at least mid-calf) skirts and dresses. For most of my life, I have been incredibly uncomfortable with my body.

Strangely enough, while I have deplored my own thickness, I love it on other women. Beyonce is beautiful, but Jill Scott and Marsha Ambrosius are downright breathtaking! The irony is never lost on me. I watch them in admiration, wondering why I have had such a hard time appreciating that same roundness in myself.

Loves love and food and roundness...Loves herself. Regardless.

This month, I enter the last year of my third decade. Looking ahead to the big 4-0, I have decided that the next two years – preceding and then entering my forties – will be dedicated to celebrating me, loving me. And that requires me to learn to love roundness…my roundness. I have realized that 20 years from now, I will look at images of the 38-year-old me and wish that I had enjoyed this body while I had it. I have realized that it is time to do with my body what I learned to do with my hair – delight in it and all of its big roundness – rotund belly, ample derriere, thick thighs, and boulder-sized calves.

Even as it flagrantly violates the societal ideal of beauty, as it repeatedly sidelines me with chronic illness, and as it requires medication that causes it to regain much of the 35 pounds that I worked so hard to lose, I am committed to loving this body…this flesh…this round, brown flesh. And guess what? On more and more days lately, I actually do. Regardless.

Paint the Town Purple (and Pink)!

For as long as I can remember, pink has been my favorite color. Nearly everyday, you can find me sportin' some shade, even if it's just my carnation pink leather briefcase. Every once in a while, though, I get so inundated with pink that I need a break. In the year or two after I pledged Alpha Kappa Alpha, almost every gift from my relatives was pink or green - fuchsia suede shorts, emerald leather coat, rose-colored shirts, mauve sweaters, pink...pink...pink. For about 10 years after, I essentially purged my closet of all pink. It was still my favorite color; I was just sick of it.

This year, with Breast Cancer Awareness Month underway, I am starting to feel the same way. The entire city seems adorned with pink, from shopping centers to funeral homes. There was a time that I loved purchasing merchandise with that pink loop. My mother is a breast cancer survivor. She was only 41 when she was diagnosed with stage 4B breast cancer. When I tell that to doctors, they look at me like I've got an expiration date stamped on my forehead. That, together with my first lump scare at age 28, has had me going in for a breast smash annually for ten years now. And still, I'm getting tired of seeing the town painted pink.

Maybe it has to do with the commercialization of breast cancer. A few days ago, I passed a Rue 21 store with the display window full of ribbon-adorned shirts that had more to do with breasts than cancer. What percentage of this junk actually goes toward finding a cure? Or perhaps providing aid to the victims of this disease who are poor and lack health insurance? Saving ta-tas is nice, but saving lives is much, much better.

I think, though, that my frustration has more to do with the invisibility of the other symbol for this month. October is also Domestic Violence Awareness Month. The month is almost over, and I've yet to see a single purple ribbon (much less a 10-foot-high one mounted in front of a shopping mall). I've seen no races, no marches, and no men, women, or children cheerfully declaring their status as survivors. The only acknowledgement that I've seen was a spoken word performance at the church my family attends in Birmingham (and I'm deeply grateful for the prophetic ministry of East Lake UMC).

Long before my mother was diagnosed with breast cancer, she was involved in a physically abusive relationship. I saw and heard the abuse on more than one occasion. I have a distinct memory of being about 5-years-old and throwing myself between my mother and her abuser, yelling at him, "Don't you hit my mommy!" But I was well into my 30s before I thought of it as domestic violence. My mother was not a passive victim. She fought back. She called the police. And when she was overpowered, she grabbed whatever she could to defend herself. She was nothing like those women on Lifetime movies, who cowered and hid behind sunglasses. So for years, I simply did not recognize her victimhood, even as I was a passionate advocate on behalf of women's issues.

Domestic violence is one of those things we don't like to talk about. Few people are eager to claim their status as victims or perpetrators. And even though 1 in every 4 women in the United States experiences domestic violence during her lifetime, those experiences often go unnamed as such. This is especially the case in the African American community. Growing up, I often heard African Americans dismiss domestic violence as a white issue: "No sistah is gonna let a man beat her. Black women are too STRONG to be victims. They fight back!" Collectively, we liked to pretend that a woman's attempt to defend herself against violence actually nullified the existence of that violence, even though the perpetrator was usually larger and stronger. We allowed ourselves to believe the lie that Black women are less likely to be victims of abuse than women of other races, when in fact, approximately 29 percent of Black women have suffered violence at the hands of a romantic partner. We hid our heads in the sand while Black women, who comprise only 8 percent of the U.S. population, accounted for 22 percent of all intimate partner homicide victims.

If those of us who are survivors remain silent, how can we ever expect those who are still victims to find their voices? It's time to end our silence. Let's paint the town purple!

Time to Unplug

Two weeks ago I discovered a writer’s haven – an internet café at a public library. It’s got tables, plenty of power outlets, restrooms, vending machines, and even a microwave. Walled off from the rest of the library by glass doors, it opens into a private courtyard, with benches, picnic tables, and yes, more power outlets! It’s been a great spot to work. Armed with a thermos full of coffee, a lunchbox, and a laptop, I can work there all day – without spending any money!

This morning, though, my haven keeps getting interrupted. Every few minutes, a young man dressed in a sports store uniform, pops in with his cell phone to his ear. A longtime lover of library silence, I'm impressed that he is respectful enough of the patrons in the main space to take his phone conversations elsewhere. I just wish that "elsewhere" was somewhere else. Doesn't he see me working?!

Cell phone conversations are loud, even when people think they're speaking quietly. So it didn't take long for me to get a sense of what was going on. He was being called repeatedly by his job. More than three hours before his shift was supposed to start (like I said, cell phone conversations are loud), his co-workers were tracking him down, asking him when he was coming to the store. By the fifth call, he walked straight through the café to the courtyard. Even with the doors closed, I could hear him giving instructions to someone. By that point, my frustration with the noise had turned into sympathy for this man, who couldn't enjoy his morning off without constant interruptions.

I couldn't help but think of a few of my friends in ministry. I have been to a few ministry retreats and conferences this year where I've watched colleagues who could not get away from issues back home. Every few minutes, they got a call, text, or email from someone who ostensibly needed their help. And every few minutes, they were responding. It was nearly impossible to have conversations with them without them pausing to take a call or answer a text. "Hold on, I need to respond to this" was the frequent refrain. Their busyness took on a manic element as they rushed from task to task.

If it were just conversations with me that were being interrupted, I wouldn't be bothered. But I knew that their addiction to busyness was all-encompassing. It impacted their health and their relationships. Is it ironic that it happened most, actually always, with African American men and women? Probably not. My guess is that it's the StrongBlackWoman/StrongBlackMan thing rearing its head. Layer that with Christianity's emphasis upon "bearing the cross" and you've got a full-scale case of ministry overload and eventual burnout.

A few months ago, my husband and I imposed a blackout period on electronic devices in our household, a two-hour evening time slot in which we would not utilize our cell phones or computers. Miraculously, it was doable. The world didn't come to an end. Our lives did not turn upside down. Instead, we had two hours each evening when we read, talked, or played games rather than checking Facebook and playing Angry Birds. Over the past few weeks, though, there's been a gradual erosion in our observance of the blackout. It probably began around the time of a deadline when I "just had" to work on something for a few hours. It's a slippery slope. I better scramble back up before I fall too far. I encourage you to do the same. Make a commitment to "unplug" for part of your day - even if it's only one hour. And for that hour, be present to the world in other ways. Spend time with your partner. Play with your kids. Read a book. Take a long, hot soak in the tub. And trust that God is in control of everything else.

Going Natural

This article appeared in the Summer 2010 issue of Geez Magazine.

It started in front of the mirror. I was in the bathroom, trying to figure out how to squeeze the next appointment between classes, a dissertation, and a research assistant gig. I'd pulled off some impressive scheduling maneuvers before, but in the final stages of my Ph.D. program, it was increasingly difficult.

My weekly salon visits began in my junior year of college. During a visit, my mother looked at me and asked, "When was the last time you got your hair done?" I'd mostly done it myself since freshman year. "You need to get it done every week." Was she kidding? It took a minor miracle to stretch my paycheck for groceries and textbooks. "I'll pay for it." But not tuition, groceries, or books? Just like that, my priorities were ordered.

In the bathroom six years later, I estimated that I spent at least fifteen hundred annually on my hair. My graduate stipend was eleven thousand dollars. That means thirteen percent of my income went toward my hair, toward salon visits and the cabinet full of products bought in my ongoing search for the bottled miracle that would keep my always-reverting hair straight. No wonder I couldn’t give to the church. I was tithing to my hair dresser!

Suddenly I heard a voice. No, not God's. It was my hair: "Isn't it obvious that I don't want to be straight?" Ridiculous, I know. Of course, my hair wanted to be straight. Why else would I endure costly and corrosive chemicals every five weeks and pay to have someone shampoo and style my hair each week in-between relaxers? "That's the point! You have to keep going back because I don't want to be straight!"

In some lost book of the Bible, African American women must have been given a new Decalogue. The first commandment: “Thou shalt keep thy 'do nap-free at all times and at all costs.” African American women are likely the only racial/ethnic group in the world where the majority do not wear their hair in its natural texture. In a society gripped by racism and sexism, we are strongly discouraged from doing so. Some corporations actually have policies forbidding “ethnic” hair. An article in the August 2007 edition of American Lawyer magazine reported that a Glamour magazine staffer did a presentation for a New York law firm on the "Do's and Don'ts of Corporate Fashion," in which she deemed black women's natural hairstyles "shocking," "inappropriate," and too "political" for the workplace.

For Alberta, a UCC minister, potential professional consequences were key in her consideration of going natural as a corporate employee twelve years ago: "To be natural was a radical approach." Comedian Paul Mooney puts it bluntly in Hair Show, the documentary directed by Chris Rock: "If your hair is relaxed, then white people are relaxed. If your hair is nappy, then they're not happy." And if the professional costs aren't high enough, there are also personal consequences. Alberta reports, “My family was against natural hair because of the stereotypes that had plagued the black community. We had to look like the ideal model - the Barbie doll - and not embrace our culture." Another minister, Dionne, who works for a Pittsburgh community development organization, first tried going natural as a college freshman; a noticeable decrease in romantic interest from guys sent her back to the salon after just seven

months.

It is no wonder, then, that most African American girls are subjected early to harsh processes designed to break the bonds of naturally kinky hair and to transform it into straight, socially acceptable hair. According to the authors of Hair Story: Untangling the Roots of Black Hair in America, sixty-five percent of African American women use chemical relaxers or hot combs to straighten their hair. In recent years, these processes have been supplemented by methods of integrating commercial hair, including extensions, weaves, and wigs. The popularity of extensions and weaves among African American women has risen so dramatically that one comedian joked that the current generation of

Black children will never see their mothers’ real hair.

When I was six years old, I got my first relaxer, beginning a twenty year odyssey of chemical processing (which doesn't even include the hot combing of my early years). The results were often disastrous - burns on my scalp, neck, or ears, and damaged hair. At 27, I'd had enough. Since high school, I'd expected going natural when I was older. I imagined myself sportin’ a silver afro, not because of a dye job, but because I couldn’t fathom having the courage to do it before I was sixty.

But standing in the bathroom that morning, something came upon me. I’m not sure if it was courage; it may have been plain ol' fatigue. The next day, I was sitting in my stylist’s chair as she trimmed away the chemically straightened ends, leaving me with the half-inch of new growth. Seeing my hair for the first time in my adult life was daunting. A persistent thorn in my flesh had been my hair's refusal to show any sign of the racial miscegenation evident in my caramel complexion. The stuff on my head was thick, coarse, wiry, and tightly coiled. I put on a brave face, smiling in response to the stylist's pleased expression. I walked to my car, donned a baseball cap, drove to the nearest beauty supply store, and bought a wig. It took five weeks for me to adjust to the sight of my own hair and to feel comfortable exposing it to the world.

When I did, it was like being emancipated. I was freed from a daily twenty-minute hair ritual and a weekly two-hour salon appointment. Freed to exercise anytime I wanted, not just when I could spare an hour afterward to get my hair back in shape. Freed from fear of rain (a relaxed head’s kryptonite) and the weight of the umbrellas and ponchos I carried everywhere. Freed from the bondage of constantly striving to make my hair conform to an ideal that I could never attain.

Alberta experienced a similar kind of freedom when she went natural at the age of thirty-three. "This was a spiritual journey. I embraced who I was. I began to love African American culture and history. I realized that on this journey I had a voice as an African American female. My hair was a symbol of power."

For some African American women, going natural is just a temporary style preference. But for others, especially

those of us rooted in the traditionally conservative Black church, letting our hair exist in the way that it grows out of our head is revolutionary. It is a countercultural move, an intentional act of personal liberation from the sociopolitical powers and principalities that tell us that we are "less than."

After her first transition to natural hair, Dionne returned to relaxers for over three years before making another attempt to go natural. "My reason for going natural the second time around was this deep desire I had to really appreciate the grain of hair that God gave me. I had been thinking a lot about what it meant for me to be made in the image of God.

One of the things I concluded was if God took the time to create me with my specific grain and texture of hair, why couldn't I take the time to appreciate my hair in its natural state. In addition, I wanted my hair to serve as a source of inspiration for other young, black women who struggled to appreciate their hair. I wanted my hair to spark conversation that would allow me to empower women to wear their hair natural. I prayed that prayer before cutting my perm off and I can't tell you how many opportunities I've had to minister to women about their hair since I've gone natural. I can honestly say that after three years of wearing my hair in locs, I absolutely love my hair and would never consider perming it again. I'm so proud of my God-given hair and I'm learning to appreciate it more and more!"

Although I had not anticipated it at the time, that last visit to the hairstylist marked the beginning of a journey of spiritual transformation. A few months later, I had different experience in the mirror. Arriving at work one morning, I pulled down the visor to look in the overhead mirror and discovered a pair of beautifully enormous brown eyes. For most of my life, I had spent so much time obsessing over my hair that I had never noticed my face. That morning, I drank it in, recognizing the reflections of my parents in my face, realizing how much I looked like the aunts whom I admired. In going natural, I saw myself for the first time. I realized that I was beautifully, wonderfully, and intentionally handknit by God. And I was good.

We Got Mad (Hair) Issues

Recently it occurred to me that I've been that I've been fairly silent on a topic about which I'm fairly passionate and that has considerable significance to Black love - Black hair. Or more specifically, our personal and cultural hang-ups about Black hair. Maybe my silence has to do with its potential explosiveness. Conversations about Black hair tend to devolve into a sort of war between two nations - those who wear their hair relaxed and those who wear it natural. It's a touchy topic. But fully loving ourselves also means loving our hair in its natural form.

That's an assertion that usually rubs relaxed heads the wrong way. Keep in mind that I don't think it's wrong to relax or straighten one's hair. My issue (really our issue) is that the vast majority of Black women have been straightening their hair for so long that we don't actually know what our real hair texture looks like. We are afraid of our natural hair texture. We don't want to see it and we don't want anyone else to see it. So collectively we spend billions of dollars each year on hair care products even though we are among the poorest group of people in the United States.

Imagine if every Black girlchild, around the age of 8 or 9, went to a plastic surgeon and had her skin lightened because she lived in a country in which light skin was considered beautiful and brought considerable advantages in terms of education, income, and marriage (Oh wait, it does.). And then for the rest of her life she avoided the sun and went back for regular "touch-ups" every six weeks to ensure that her skin stayed light. I suppose we could argue that doing such a thing has nothing to do with race-based beauty ideals. But we'd be lying to ourselves. The good news, though, is that it will be easier to lie to ourselves after several generations of Black women and girls have been doing it. Then we can pretend that it's just the way that things are done.

It's hard for a person to admit that she doesn't fully love and accept herself. It was hard for me. It still is. I've been natural for nearly 13 years now, after what seemed like a lifetime of conscious and unconscious hair self-hatred. Now, I'm working on getting over my body self-hatred (Seriously, do these two skinnies need to be sitting across from me eating cake while I sip on a skinny, sugar free, decaf misto?).

Whenever the conversation turns to natural hair, women with relaxed hair get defensive. Do me a favor and relax your defenses just long enough to ask yourself these questions (and don't worry - I've got something to say to women with natural hair too):

1. Do you know what your natural hair texture looks like? Most black women don't. At the slightest sign of kinks, we rush to the salon for a new application of the creamy crack. How can you claim to love you if you don't know what you looks like?
2. Do you know how to take care of your natural hair? That is, do you know how to style it, moisturize it, keep it healthy? Only in the past 10 years have natural hair care products become widely available. That's amazing in itself considering that beauty salons and beauty supply stores are among the businesses most likely to be found in Black neighborhoods. Of course, the irony is that most of these stores devote much of their floor space to selling hair - Malaysian, Indian, Asian, and European hair - to Black women. Apparently, relaxers are no longer strong enough to tame those natural kinks, coils, and curls. We've just resorted to wearing other people's hair.
3. Do you feel just as beautiful with natural hair as you do with relaxed hair? You should. After all, your natural hair is the hair with which you have been fearfully and wonderfully made in the image of God. And as the church folk say, God don't make no junk.
4. Can you honestly afford the time and money that it takes to maintain your relaxed hair? This really should be the clincher. If you're putting your hair styles on credit or on layaway (or ignoring other obligations - including tithing - because of your hair), then you can't afford it! Now that's not to say that natural hair doesn't take work; if you want to wear anything other than a closely cropped fro, it's going to take some work. And the learning curve is steep in the first few months if you're learning how to take care of your own hair for the first time in your adult life. But overall, I've found it to be much less time consuming and costly.
5. Does your hair want to be relaxed? Not all Black hair is the same. Some people's hair does well with relaxers. But many of us have hair that just doesn't want to be fried, dyed, or laid to the side. For years I struggled to find the right relaxers and styling products that would make my hair stay straight for more than a few weeks (seriously, I once walked into a new stylist for a wash n' set and she told me I needed a touch-up. My response: "I just had one last week."). I finally realized that my hair was rebelling against the chemicals. It didn't stay straight because it wasn't meant to be straight.

I don't expect women to go out in droves and do the big chop. I just want us to be honest with ourselves about the reasons that Black women are the only group of people in the world who talk about wearing our hair in its "natural" state as if it's an abnormality. We have hair issues just like we have skin color issues.

By the way, for the naturalistas among us who have been reading this with a self-righteous smile on our faces, we have hair issues too. Many of us have made an idol out of natural hair. We act as though wearing our hair naturally automatically elevates us to a higher spiritual and emotional plane than our relaxed sisters. Please! Now, it's true that for many of us - including myself - the decision to go natural is part of a spiritual journey (I'll post another article about that shortly). But for a lot of folks, it's just a hairstyle, plain and simple. It doesn't denote self-love or the lack thereof; it's not a symbol of spiritual growth or political sensibilities. They do it because its convenient or in style. Sometimes they do it because they're flat broke and can't afford anything else.

So let's talk about hair. But let's drop the defensiveness, self-righteousness, and all the other stuff that impedes healthy, community-building dialogue. We've got enough issues without it.

A Long Hiatus

Yikes! Has it really been 8 months since my last post?! It's been a tough 8 months. Some medical and family issues have put this StrongBlackWoman on the sidelines. Against my chronic SBW tendencies, I've been forced to cut back. But that's the topic for another day. Fortunately, the receipt of a research leave grant means that I get to spend the next year writing. I'll be working on my book and reviving the blog.

The next post is coming up in just a few minutes.

For Colored Girls: Tyler Perry's Invitation to Lament

No bad news
No bad news
Don't you ever bring me no bad news
'Cause I'll make you an offer, child
That you cannot refuse
So don't nobody bring me no bad news

Those are the lyrics sung by Mabel King in her role as Evillene in The Wiz, the all-Black adaptation of L. Frank Baum's The Wonderful Wizard of Oz. The irony, of course, is that Evillene (the wicked witch of whom kids were actually afraid) was the epitome of bad news. So is it strange, then, that this song leaped into my head when I thought about the resistance of some Black men, particularly Black male pastors, toward seeing Tyler Perry's latest film, For Colored Girls?

Just to avoid misunderstanding, I am not labeling Black men or Black male pastors as the epitome of bad news for Black women (although some folks might, in the case of the latter). And I confess that I have leveled a fair share of criticism at Tyler Perry for his portrayals of African American women and African American romantic relationships. Earlier this year, in a post about Why Did I Get Married Too?, I wrote:

The essence of both Why Did I Get Married? films remains the same: Black romantic relationships are screwed up because: (1) there are a lot of no-count black men out there (i.e., the abusers, cheaters, etc.); and (2) black women are ball-busting bitches who don't know how to appreciate a good thing when they find it.

Of course, I'm not alone in my criticism. Tyler Perry is to the blogosphere what George W. Bush was to late-night comedians. He provides plenty of fuel for the self-righteous indignation of...well, just about everybody.

As a teenager, I cut my womanist/feminist teeth on Ntozake Shange's choreopoem, For colored girls who have considered suicide/When the rainbow is enuf. I've never seen the Broadway production, but the PBS film adaptation starring Lynn Whitfield and Alfre Woodard (as well as Shange herself) occupies a prominent place in my DVD collection. So I was more than skeptical when I learned that Perry had acquired the rights to Shange's work and would be writing, directing, and producing it. Yet I also remained hopeful that he would somehow avoid butchering Shange's elegant and heart-wrenching treatise on the lives and loves, struggles and triumphs of African American women. I wanted and needed Perry to do well with this film. And as the film's release date neared and some positive reviews came pouring in, I became even more hopeful.

Since the film's release, the feminist blogosphere has been afire with the criticisms of Perry's adaptation, which has been labeled as a weak and undeserving imitation of Shange's masterpiece. Other critics (read "probably White critics unfamiliar with Shange's work") have excoriated the film for its jumpy quality and lack of a cohesive storyline. Quite frankly, I disagree with all of them. Shange's work is a highly artistic, complex piece that defies easy categorization. Perry took a feminist choreopoem aimed at a 1970s theater audience and produced a 2010 film that was relevant, accessible, and profitable. That's not an easy undertaking. But he did it. And in my opinion, he did it well.

I was surprised by just how much I enjoyed the film. I went to see it with my colleague and fellow womanist theologian, Dr. Cheryl Kirk-Duggan. And I expected that we'd leave the film with a listful of complaints. Instead, we both walked out saying, "That was great!" But my delight met with another source of resistance: the individual boycotts of African American men who refused to see the film because of its assumed depictions of African American men as predators.

I heard the protests most frequently among male students and colleagues at the historically Black Baptist seminary at which I teach. At some level, I understand. After all, I am an African American woman, member of a racial-gender group whose images are routinely assassinated on the large and small screens. These days, a Black actress can hardly buy a job. But I digress...

I found a few ironies in the refusal of Black men who were leaders in the Christian church to watch the film. First, I doubt that many (any?) of them were basing their protest upon a careful reading of the original work. They were objecting to what they had "heard" about the film, not upon any concrete data. Second, it was the same stance which was articulated against The Color Purple in the 1980s and Waiting to Exhale in the 1990s. It seems that whenever a Black female writer's narrative of Black women's pain is adapted for film, some brothers turn into Evillene, mad at the possibility that someone might bring them some bad news. And as a consequence, the struggles of Black women's lives are silenced behind a wall of Black male denial. "Don't make brothers look bad" becomes a weapon of silence waged against African American women by Black patriarchy.

In the case of For Colored Girls, this is especially disheartening. For Colored Girls is an invitation into lament. It shatters the myth that Black women have transcended the burden of racism and provides a glimpse of the gendered forms of oppression that uniquely and/or disproportionately impact Black women in America: rape, incest, domestic violence, child abuse, HIV/AIDS, lack of social support, and problems in relationships of all kinds. In contrast to his prior work, Perry makes no attempt to wrap everything up in a nice, neat little bow at the end. The characters' lives and pain are unresolved. There is no prince in shining armor coming to save the day. There is no quick fix. As an audience, we are simply invited to sit alongside these women (as well as the men) and to hear their stories for two hours. To cry with them, to hold them in our hearts, to see ourselves in them, and to see them in ourselves and in the women we know.

The church could learn a valuable lesson from that. Perry's characters may be imagined, but they are also real. And they are in the church, sitting in the pews every Sunday morning, outfit tight and hair and makeup just right. They go to church, at least in part, hoping to receive a balm for their wounds, but also terrified of letting anyone see just how wounded they are. Perhaps they think that no one cares. Or maybe they don't want to be the ones to bring their pastors "no bad news."

Brothers - get your heads out of the sand. Go see the film. And if you're a pastor or minister, take a few women with you. And after the film, sit with them for a while. Hear their stories. Cry with them. Hold them in your hearts. See yourself in them and see them in the women that you love. Don't try to fix it. Don't let your black male ego raise its defenses. Just lament.